![]() But, since its sitting in front of us, why waste it right? Lets finish it all! No, we need to find the strong in us and focus on what and how much we are eating so we know when to stop. Portions are loaded on your plate and enough for an entire family to eat. We eat out at restaurants and many places have fried, greasy, and food loaded with butter. ![]() One of the biggest issues with people not reaching their health and fitness goals is lack of control… both portion control and self control.
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